Free Research-Validated Tools

    Free Leadership Assessments,Emotional Intelligence Tests& Team Diagnostics

    A library of free, research-backed tools for individuals and teams — from personal effectiveness and influencing to team trust, psychological safety, and organisational change readiness.

    44
    Tools & diagnostics
    643+
    Questions in total
    Free
    No sign-up required
    Instant
    Personalised results
    Featured
    Individual

    Learning Agility Assessment

    Measure your capacity to learn, adapt, and grow across five dimensions — the meta-capability that predicts performance in the AI age more reliably than any specific skill.

    25Q
    5 sections
    ~12min
    Featured
    Individual

    Leadership Resilience Index

    Assess your capacity to perform under pressure, regulate your emotions, solve problems adaptively, and recover from setbacks — the four pillars of leadership resilience.

    20Q
    4 sections
    ~10min
    Featured
    Individual

    Influencing Without Authority

    Assess your ability to influence outcomes and decisions when you have no formal power. Based on Cohen & Bradford's landmark research — four dimensions of real-world influence.

    20Q
    4 sections
    ~10min
    Individual

    Personal Effectiveness Profile

    Measure your effectiveness across four dimensions: purpose and clarity, energy and attention, priority management, and relationships. Based on Covey, Newport, and McKeown.

    20Q
    4 sections
    ~10min
    Individual

    Feedback Fitness Assessment

    Assess how well you seek, receive, and give feedback — the three capabilities that separate high performers from the rest. Based on Stone & Heen's acclaimed research.

    15Q
    3 sections
    ~8min
    Individual

    EI Leadership Audit

    Assess your emotional intelligence across six leadership competencies — from self-awareness and authenticity through to inspiring performance in others.

    24Q
    6 sections
    ~12min
    Individual

    AI Confidence Assessment

    Measure your personal confidence and readiness to work effectively with AI — across mindset, practical skills, decision quality, and adaptation to change.

    20Q
    4 sections
    ~10min
    Featured
    Individual

    AI Fluency & Readiness Diagnostic

    Measure your personal fluency with AI tools across four practical dimensions — content creation, task automation, human-AI collaboration, and ethical evaluation.

    20Q
    4 sections
    ~10min
    Individual

    Growth Mindset Evaluator

    Assess where your mindset is fixed and where it's growth-oriented across four dimensions — response to failure, receptiveness to feedback, effort and embracing challenge.

    20Q
    4 sections
    ~10min
    Individual

    Critical Thinking & Cognitive Bias Detector

    Assess your capacity to analyse arguments, identify assumptions, reason logically and detect the cognitive biases that distort your judgement and decisions.

    20Q
    4 sections
    ~10min
    Individual

    Creative Capacity Evaluator

    Measure your creative capacity across originality, flexibility, tolerance of ambiguity and intrinsic drive — the human capability AI cannot replicate.

    20Q
    4 sections
    ~10min
    Individual

    Brain Health & Focus Diagnostic

    Audit the daily habits that determine your cognitive performance — physical routines, mental fitness, sleep quality and social connection.

    20Q
    4 sections
    ~10min
    Individual

    Character Strengths Assessment

    Identify your signature character strengths across the six VIA virtues — Wisdom, Courage, Humanity, Justice, Temperance and Transcendence — rooted in positive psychology.

    24Q
    6 sections
    ~12min
    Featured
    Individual

    Presentation Skills Audit

    Assess your presentation capability across five dimensions — message & story, confidence & nerves, delivery & presence, visual design, and handling Q&A.

    20Q
    5 sections
    ~10min
    Featured
    Team

    Team Psychological Safety Audit

    A research-validated diagnostic to measure the psychological safety of your team — the strongest single predictor of team performance, learning, and innovation.

    20Q
    4 sections
    ~10min
    Featured
    Team

    Team Dysfunctions Assessment

    Diagnose your team's health across Lencioni's five dysfunctions — trust, conflict, commitment, accountability, and results.

    15Q
    5 sections
    ~8min
    Team

    Team Stage Assessment

    Identify which of Tuckman's four stages — Forming, Storming, Norming, or Performing — your team is currently in. Different stages need different interventions.

    20Q
    4 sections
    ~10min
    Team

    Team Trust Builder

    Assess the quality of trust in your team across three dimensions: vulnerability-based openness, reliability and integrity, and psychological safety.

    15Q
    3 sections
    ~8min
    Team

    Manager Support Needs Assessment

    Identify exactly where your managers need the most support — from workload and capability to AI readiness and peer connection — with a customisable action plan.

    16Q
    4 sections
    ~8min
    Team

    Psychological Safety Audit

    A foundational team safety assessment grounded in Edmondson's original research — measuring candour, experimentation, and inclusion in your working environment.

    15Q
    3 sections
    ~8min
    Team

    Meeting Effectiveness Audit

    Audit how effectively your team runs meetings across purpose and structure, inclusion and engagement, decision-making quality, and follow-through.

    20Q
    4 sections
    ~10min
    Featured
    Leadership

    Leadership Styles Inventory

    Identify your dominant and least-used leadership styles across Goleman's six evidence-based approaches — Visionary, Coaching, Affiliative, Democratic, Pacesetting, and Commanding.

    24Q
    6 sections
    ~12min
    Leadership

    Building Resilience in Others

    Assess how effectively you build resilience in the people you lead — across creating psychological safety, role-modelling, coaching through adversity, and sustainable performance.

    20Q
    4 sections
    ~10min
    Leadership

    Developing Others

    Assess how effectively you develop the people you lead — your belief in their potential, quality of coaching conversations, how you stretch and challenge them, and the opportunities you create.

    20Q
    4 sections
    ~10min
    Leadership

    Leading Through Change

    Assess your effectiveness as a leader of change — across communication and vision, managing resistance, sustaining momentum, and embedding new behaviours that stick.

    20Q
    4 sections
    ~10min
    Leadership

    Inclusive Leadership Assessment

    Measure your inclusive leadership behaviours: amplifying voice and equity, active allyship, and building genuine belonging for everyone on your team.

    15Q
    3 sections
    ~8min
    Featured
    Leadership

    AI Change Leadership Readiness

    Assess your readiness to lead teams through AI adoption — across growth mindset, adaptive capability, AI curiosity and ethical, human-centred leadership.

    20Q
    4 sections
    ~10min
    Leadership

    Radical Candor Self-Assessment

    Assess how effectively you combine caring personally with challenging directly — the two dimensions Kim Scott identifies as defining high-quality leadership communication.

    20Q
    4 sections
    ~10min
    Leadership

    Empathetic Listening Evaluator

    Assess the quality of your listening across authentic presence, listening without judgment and emotional responsiveness — the foundations of high-trust leadership.

    15Q
    3 sections
    ~8min
    Featured
    Leadership

    Manager as Coach Assessment

    Evaluate your coaching capability across five dimensions — coaching mindset, active listening, powerful questioning, feedback & feed-forward, and goal-setting & accountability.

    20Q
    5 sections
    ~10min
    Leadership

    Leadership Development Needs Profiler

    Identify which area of leadership capability needs your attention most right now — across self-leadership, leading people, communication, strategic leadership, and coaching.

    20Q
    5 sections
    ~10min
    Organisation

    AI Readiness Diagnostic

    Evaluate your organisation's human readiness for AI adoption across five dimensions: mindset, decision-making, psychological safety, leadership capability, and culture.

    20Q
    5 sections
    ~10min
    Organisation

    Change Readiness Scan

    Assess how ready you, your team, and your organisation are to navigate significant change — identifying the human conditions that determine whether transformation succeeds.

    20Q
    4 sections
    ~10min
    Interactive Tool
    Individual

    Business Storytelling Tool

    Craft compelling business stories using Growth Performance's interactive storytelling framework. Turn data, ideas, and change initiatives into narratives that move people to action.

    Interactive tool
    ~15min
    Open Tool
    Planner
    Resources

    Team Meeting Planner

    A structured pre- and post-meeting planner covering purpose, outcomes, agenda builder, ground rules, decision capture, and action tracking.

    Printable
    Free download
    ~5min
    Checklist
    Resources

    Team Meeting Facilitation Checklist

    A comprehensive checklist for meeting facilitators — covering every phase from 24-hour preparation through to post-meeting follow-up.

    Printable
    Free download
    ~5min
    Planner
    Resources

    Team Retrospective Planner

    A structured retrospective template covering wins, challenges, what to do differently, themes, and action commitments — built for honest team reflection.

    Printable
    Free download
    ~5min
    Template
    Resources

    Weekly Team Check-in Template

    A 15-minute weekly check-in format covering energy, wins, blockers, priorities, and recognition — builds connection and surfaces problems early.

    Printable
    Free download
    ~5min
    Guide
    Resources

    Team Decision-Making Guide

    A practical guide to the four decision types (Autocratic, Consultative, Consensus, Delegated) with checklists and a decision record log.

    Printable
    Free download
    ~5min
    Planner
    Resources

    One-to-One Planner

    A structured 1:1 planner covering check-in, progress on actions, open space, priorities, development, feedback exchange, and next steps — for both manager and team member.

    Printable
    Free download
    ~5min
    Guide
    Resources

    Development Conversation Guide

    A guided question framework for development conversations — from discovery and aspiration through strengths, gaps, options, and commitment to action.

    Printable
    Free download
    ~5min
    Planner
    Resources

    Performance Conversation Planner

    A structured planner for performance conversations — covering prep, self-assessment, achievements vs goals, development, goal-setting, wellbeing, and actions.

    Printable
    Free download
    ~5min
    Planner
    Resources

    New Starter 1:1 Plan (30/60/90)

    A structured onboarding 1:1 plan for the critical first 90 days — Week 1 checklist, 30/60/90-day conversation guides, and integration milestones.

    Printable
    Free download
    ~5min
    Template
    Resources

    GROW Coaching Conversation Template

    A structured GROW coaching template (Goal, Reality, Options, Way Forward) with curated coaching questions, commitment capture, and coach self-reflection.

    Printable
    Free download
    ~5min

    Want to run these with your team?

    We facilitate group diagnostic sessions that turn individual scores into powerful team conversations — creating shared language, honest dialogue, and a clear development plan everyone owns.

    Talk to us about group diagnostics